The Training Room

Explore your full potential. By bringing your physical therapist and coach under one roof, we guide and empower athletes of all ages and abilities to achieve and surpass their goals.
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Fitness Injury

The Training Room

Professional 5-star training, therapy and treatment available for every athlete in South Louisiana in a convenient location on Veterans Blvd in Metairie just down the street from Causeway Blvd. At The Training Room we have replaced harmful gimmick and trendy workouts with our all encompassing training techniques.

Youth Performance Training

Our Youth Sports Performance Classes are now available.
The classes are not only structured to enhance your performance on the field of competition but also to help decrease your risk of injury. They will include mobility work, strength work, speed and agility training, and plyometrics.
Youth Sports Performance Classes
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Who We Are

If you are having pain or suffering from an injury, our team of fitness forward medical professionals help restore your function and train you to achieve your goals
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What We Do

We are able to treat you with cutting edge training and therapy combined with advanced technology in a modern ergonomic spacious setting.
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Professional Training
Physical Therapy

How We Can Help

As athletes ourselves, we understand the power of being surrounded
by like minded individuals as you pursue your goals.
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01 / 03Sports Injuries

We offer an extensive range of outpatient programs that are designed to help you improve strength and coordination while increasing activity levels and decreasing pain. Our physical and occupational therapists specialize in the treatment of musculoskeletal conditions, and we offer certified hand therapists.

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Who We Are

If you are having pain or suffering from an injury, our team of fitness forward medical professionals help restore your function and train you to achieve your goals
Learn More
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What We Do

From group fitness classes to nutrition support, all of what we do to help you achieve your athletic goals is created by a panel of doctors in physical therapy and sports medicine.
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Our Competitive Advantage

We are able to treat you with cutting edge training and therapy combined with advanced technology in a modern ergonomic spacious setting.
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What People Say

Let’s discover about the experience of people just like you who have worked
with The Training Room have to say
The Training Room has been amazing, I wish I started earlier. Within a couple months I went from not being able to run to doing a 5k. I can run and lift weights and in the best shape I’ve been in ever. For years I would just go to the gym on my own and kind of had that sense you didn’t know 100% of what you were doing but didn’t realize how much you were sort of missing and how much easier and better things would be if you just worked with the right people. You guys have been awesome.
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John Doe

Alexandria, LA
I travel four hours per session to see this team. Why? With five torn rotator cuff muscles and one surgery I needed the best. I am a physician and like all physicians time restrained. I needed to function yesterday. I was provided with a unique and skilled exam, therapy, workout and ultimately the result that i wanted which was to throw a baseball again to my son, pain free!!! All of my goals were met.
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Jane Doe

Alexandria, LA
For years I would just go to the gym on my own and kind of had that sense you didn’t know 100% of what you were doing but didn’t realize how much you were sort of missing and how much easier and better things would be if you just worked with the right people. You guys have been awesome.
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John Smith

Bossier City, LA
The Training Riim is the best. I’ve gotten a lot stronger and I’m still getting stronger, especially in my shoulder. It’s more personal. You know everyone here. At other places, I didn’t feel like that. It has a family atmosphere. And all the strength coaches and physical therapists know what they’re doing.
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David Cooper

Alexandria, LA
The Training Room has been amazing, I wish I started earlier. Within a couple months I went from not being able to run to doing a 5k. I can run and lift weights and in the best shape I’ve been in ever.
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Christian F.

Alexandria, LA
The Training Room has been amazing, I wish I started earlier. Within a couple months I went from not being able to run to doing a 5k. I can run and lift weights and in the best shape I’ve been in ever. For years I would just go to the gym on my own and kind of had that sense you didn’t know 100% of what you were doing but didn’t realize how much you were sort of missing and how much easier and better things would be if you just worked with the right people.
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Kenner, LA

Alexandria, LA

The Training Room Advantage

We guide and empower athletes of all ages and abilities to achieve and surpass their goals.
Crossfit Classes
Sports Performance
Nutrition Coaching