Post Surgical Recovery

Post Surgical Recovery

What is Post Surgical Recovery?

Whether you had a joint replacement, tendon repair, or any other major surgery, a post-operative therapy program is necessary for restoring function. Our program concentrates initially with joint movement, strength, and flexibility.

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Our Competitive Advantage with Post Surgical Recovery

As athletes ourselves, we understand that returning back to our old baseline is simply not good enough. Being away from our sport is not easy. For many of us, our sport is part of who we are not just what we do. At The Training Room, we have diverse experts guiding you every step of the way. Our unique combination of  Physical Therapy, Strength and Conditioning and Nutrition under one roof allows us to take you from the treatment table to enhancing your athletic  performance.

How We Treat Post Surgical Recovery

Being injured can be a difficult time for an athlete. The prospect of missing time away from your passion can provoke fear and anxiety, nevermind the prospect of requiring surgery and the ensuing rehab. After surgery, you may be experiencing discomfort or difficulty sleeping.  This is common. During your initial visit, we will sit with you to learn what you are passionate about and how you were injured. We will address any anxiety you have about rehab or return to play. We will help design an individual plan in coordination with your surgeon that is best suited for you.

For the Beginners

It is important to restore your range of motion in the early phases of rehab following surgery. This not only helps to reduce stiffness, but also improves blood flow and healing.  At The Training Room we understand the importance of helping you return to your sport and surpass your personal best. This is why we work with you to develop an individualized plan that will not only restore your mobility and strength, but also observe your movement and how it pertains to your sports  performance.
Post Surgical Therapy

For the Everyday Athlete

At The Training Room our goal is to keep you as active as possible while respecting your surgical repair. This will look different for everyone based on the surgery location, type of surgery, pain level, and previous level of activity.  

For the Competitive Athlete

At The Training Room, your therapist will discuss your goals and timetable for return to competition.   Our staff will work with you and your surgeon to develop a sports specific challenging rehab program. We not only want you physically ready to return to the playing field, but also we want you to be confident that you are ready to compete at your highest level.

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The Training Room Nola.
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