Health and Fitness Training

What is Health and Fitness Training?

From group fitness classes to sports-specific training, all of what we do to help you achieve your athletic goals is created by a panel of doctors in physical therapy and sports medicine and certified coaches. As a result, our health and fitness training classes are able to improve your mobility, strength, and speed in order to improve performance in your day to day life or your specific sport all while decreasing your risk of injury.

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Our Competitive Advantage with Health and Fitness Training

At the Training Room, we believe in training the entire body as a unit to produce optimal human performance. We believe in educating and empowering our athletes to move better. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at The Training Room is random. Every workout, every day follows a strategic cycle that is meticulously planned.

How we Approach Health and Fitness Training

Through our integrated approach, we provide a training regimen that will help each athlete maximize his/her athletic ability. Our purpose is clearly focused on decreasing injury potential, improving athletic performance and motivating through education. It is this seamlessly integrated approach that enhances the performance of each athlete no matter their ability.

For the Beginners

Our health and fitness training philosophy beings with educating and empowering our athletes. That’s why each brand new athlete will work on–on-one with a coach to build a foundation for good, safe mechanics in all of our movements before moving into group classes.

For the Everyday Athlete

No matter what your current level of experience, our health and fitness training program will incorporate all facets of strength and skill development into your training, while also addressing the areas preventing you from reaching your full potential. All within a fun and supportive group atmosphere.

For the Competitive Athlete

For our high level, competitive athletes, coaches will work with athletes to push and challenge them within the class to surpass their goals and push past their self-imposed limits.

Get Started Today

The Training Room is the premier destination for professional training for athletes of all ages to utilize all the facilities, amenities, and expertise that The Training Room offers to maximize your performance. Training is fully customizable to meet the needs of each individual. Stop by for a class and we’ll show you how The Training Room can help you reach your goals.