What is Functional Fitness?
Functional fitness training is strength training that readies your body for daily activities. This form of high intensity interval training is a mix of strength and conditioning designed to improve the quality of your day to day life all while being surrounded by a supportive community. As we age, our ability to support ourselves through activities needed in everyday life decreases without some form of support. You might be lifting a barbell in class, but the real purpose is to easily lift your child or carry in all the grocery bags to avoid a dreaded second trip. Regardless of age or ability, Functional Fitness is made to help you move better, feel better, and perform better.
Our Competitive Advantage in Our Group Classes
Not only are our coaches highly certified when it comes to fitness, but they are all athletes as well. Some are physical therapists. All are dedicated to helping members move better than when they came in. We take the guesswork out of your workouts all while keeping you safe and showing you that fitness can actually be fun too.
On top of that our supportive community will keep you accountable and push you in ways you didn’t think were possible.