Our Facility

Fitness Injury

Why is Our Facility Important?

Our state of the art, brand new facility and convenient location have made it easier than ever for people to get moving and explore their full potential. Located right off the interstate in Metairie, The Training Room has quick and easy access to and from any part of the Greater New Orleans area as well as the surrounding parishes.

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The Training Room Facility

Our Competitive Advantage in Our New Space

Armed with brand new equipment, we are ready to help you reach your goals. From free weights to rowers, bikes, and specialty equipment, we have a wide range of options to not only help you surpass your goals, but to do it safely. With a pull-up rig and 15 yards of turf indoors, you can expect workouts to be constantly varied and always interesting. With the help of being indoors and climate controlled, we are able to keep our equipment clean and ready for you.

How We Use Our Facility in Your Training

Whether you are coming in for group fitness classes or rehabbing an injury, The Training Room has a wide variety of equipment and weights that will challenge and empower you along every step of your journey.

For the Beginners

When people walk into The Training Room, they often wonder where all of the machines are. But we believe that you are the machine. With weights ranging from 5-100 pounds and specialty equipment, we have everything needed to get you started, no matter where you are in your fitness journey. Our two large TV screens in the front of the room display the workout of the day, so you’ll never have to wonder what you’re doing next.
The Training Room Facility Equipment
The Training Room Equipment | Kettle Bells

For the Everyday Athlete

For the fitness enthusiast and weekend warrior, we’ve got you covered with varied equipment to keep your workouts constantly varied. From barbells, dumbbells, and kettlebells to a full pull-up rig with bars and rings, you’ll never be faced with a boring workout again. Our equipment allows you to practice your favorite movements and we’ve also got the tools for you to push past all of your goals.
The Training Room Facility

For the Competitive Athlete

In addition to our weights, we’ve got turf and various specialty equipment to take your training to the next level. Whether you’re looking to improve your speed and agility with our sleds and hurdles or take your strength to the next level with trap and safety bars, The Training Room has you covered. With all of this under one roof, you can take your training and fitness to the next level.

Get Started Today

While we could continue to tell you about all of our equipment and how we can use it to help you reach and surpass your goals, we know that once you see the space, you’ll see that the possibilities are endless. Head to the link below to schedule a time to come see it for yourself, or better yet, come try a class on us.
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