Nutrition Coaching

Post Surgical Fitness

What is Nutrition Coaching?

Most of us know what to do, but getting there feels so hard. Nutrition Coaching provides not only the tools for individuals to achieve their goals, but the accountability. With one-on-one coaching with a certified Nutrition Coach, individuals will build habits that will serve them for life all while learning how to fuel their bodies to meet their unique lifestyle and goals. Ditching diets and empowering clients with the knowledge not only what to eat to help them reach their goals, but showing them how to do it no matter what life throws at them is our biggest goal.

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Our Competitive Advantage in Our Nutrition Coaching

We understand that nutrition is not a “one size fits all” approach and that coaching should be as unique as the individual. We understand that while this journey can be challenging and deeply personal, that it means it can also be incredibly rewarding. Each client will be evaluated and be given a plan that works with their needs and preferences, all while helping them reach their goals. Along with that, they will have support and accountability along the way with weekly check-ins from their coach.

How we Approach Nutrition Coaching

This is not a quick fix. We want to empower individuals with the tools to make long-term sustainable change. We work with you to break down the complexities of nutrition and build tools to not only help you here, but tools that you can adopt in every aspect of your life. We believe that by gaining a deep understanding of how to nourish and fuel your unique body, you can feel confident in pursuing all the activities that you love.

For the Beginners

The foundation to changing your nutrition for good sounds simple, but it isn’t easy. We believe that the way to better your nutrition for life all comes down to habits. For those new to nutrition, look forward to a deep dive into your habits; habits that will serve you not only in your nutritional journey, but that will have a lasting impact in all areas of your life.
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Fitness Injury

For the Everyday Athlete

For those who have built the habits and are looking to reach specific body composition or fitness goals, nutrition coaching will give you the tools to prepare your meals and your day, navigate challenges, and balance your plate. Whether it’s helping you game plan your meals and prepare better or actually learning what macronutrients are needed to help YOU feel and perform your best, then Nutrition Coaching is for you.
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For the Competitive Athlete

Building on a solid foundation of good habits and knowledge, we deep dive into macronutrient breakdowns and timing for the individual athlete to improve performance and recovery. While we do not create meal plans, we create a custom macro guide with weekly check-ins to check for results.

Get Started Today

If you’re tired of “diets” or feeling like you’re stuck on a hamster wheel, then it’s time to make that change. Schedule a call today to see if The Training Room Nutrition Coaching program is the change you’ve been looking for.
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